Meditation
Stress in one big source of all abnormalities in body and mind. Stress is caused by over activity by engaging in unwanted thoughts. Meditation is creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn. The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being. We offer regular, custom and distant (email, telephone, Skype etc…) based meditation services. Just call or write to us for knowing about it. Meditation classes in Bangalore are conducted 2 days a week for one hour each.
List of Meditation Techniques taught in our Institute:
- Body Awareness: Being Aware of the different body parts
- Physical
- Mental
- Om Chanting: Chanting the mantra OUM
- Vocal
- Mental
- Mantra Chanting: Chanting mantras
- Vocal
- Mental
- Visualization: Visualizing different scenes
- Mind Control: Counting from 1 and reset
- Counting: Counting from 1 till 108 and reset
- Music Meditation: Background with music
- Pain Awareness: Being aware of pain
- Chakra: On 7 seven chakras
- Activation through different breathing
- Flowering
- Observation
- Healing: Meditation for healing
- White light
- Breath Awareness
- Normal, conscious
- Vigyan bhairav tantra: Inhalation, exhalation, gap b/w, duration
- Physical Moments
- Walking: Meditation while walking
- Relaxing: Meditation for relaxation
Programs and Certifications
Periodic/Regular
Meditation classes in Bangalore are conducted 2 days a week for one hour each.
Regular: Classes are conducted in our center on Tuesday and Thursday. Timings: 5:30AM, 6:30AM, 7:30AM
Custom: Based on requirement and concern. Conducted online through e-mail, skype for prior practitioner
Read More
Practitioner
Regular: Classes are conducted in our center on Tuesday and Thursday. Timings: 5:30AM, 6:30AM, 7:30AM
Custom: Based on requirement and concern. Conducted online through e-mail, Skype for prior practitioners
Certification: Certifications are provided at Practitioner level 1, level 2 and level 3. We are a Yoga Alliance International institute.
Read More
Trainer 100/200/300/500 Hours
Certifications are provided for 100 hours, 200 hours, 300 hours and 500 Hours.
We are Yoga Alliance International institute.
Classes are conducted at our center for different levels.
Read More