-
- sideways viewing
-
- rotational viewing
-
- preliminary nose tip gazing
-
- palming
-
- near and distant viewing
-
- front and sideways viewing
-
- blinking
-
- up and down viewing
-
- manibanda naman_wrist bend
-
- supta pawanmuktasana
-
- shava udarakarshanasana_universal spinal twist
-
- raised_legs2
-
- pada sanchalanasana cycling
-
- pada chakrasana_leg rotation
-
- naukasana_boat pose
-
- jhulana lurhakanasana_rock and role
-
- supta udarakarshanasana
-
- janu naman_knee-bending
-
- janu chakra_knee crank
-
- greeva sanchalana_neck movement
-
- goolf naman_ankle-bending
-
- goolf ghoornan_ankle crank
-
- goolf chakra_ankle rotation
-
- ardha titali asana (half butterfly pose)
-
- skanda chakra_shouder socket rotation
-
- shroni chakra_hip rotation
-
- poorna titali asana_full butterfly pose
-
- padanguli naman_toe bending
-
- mushtikabandhana
-
- manibanda chakra_wrist joint rotation
-
- kehuni naman_elbow bending
-
- janufalak akarshan_knee cap contraction